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MOUNTAIN BIKING
Treatment Leaders in Nevada
As the region’s most preferred orthopaedic practice, we offer elite care tailored to meet the unique needs of mountain bikers. Our goal is to help you stay on the trail and enjoy your sport without interruption.
While mountain biking provides considerable health and fitness advantages, it also comes with a risk of injury. Understanding that every rider has unique needs, we collaborate with specialists who have the expertise to provide effective orthopaedic care and help you get back on the trails safely.
In the world of sports medicine, the athlete is the center of attention, and their performance goals and the desire to return to their sport are central to shaping their treatment plan. For mountain bikers, selecting the right sports medicine doctor is essential for a smooth and successful recovery after an injury.
At Desert Orthopaedic Center, our team is made up of board-certified and fellowship-trained specialists committed to addressing mountain biking injuries. With proven expertise in sports medicine, our team is ready to provide the treatment and rehabilitation you need for recovery. Working closely with you, they’ll find the most effective solution for your pain or limitations—so you can return to mountain biking in the places you enjoy most.
Exclusive Regional Doctors for
Our mountain biking injury specialists at Desert Orthopaedic Center are proud to be Mountain Biking Doctors. Providing expert tips for injury prevention, performance, and more, Mountain Biking Doctors is a group of elite doctors dedicated to helping you ride the trails at your best.
Preparing for Mountain Biking & Preventing Injury
Mountain biking comes with its share of risks, but with proper preparation and a focus on safety, the chances of injury can be greatly reduced. Strength training, conditioning, and targeted stretching are key components in preparing for your next ride. Adding expert-designed workout routines or warm-up programs can further improve performance and help prevent injuries.
The exercises below are focused on injury prevention and have been curated by Desert Orthopaedic Center, recognized for its expertise in treating mountain biking injuries in Nevada. This comprehensive workout regimen is designed to support peak performance on the trails. By incorporating these exercises into your routine, you can improve your riding abilities and take proactive steps to reduce the risk of injury.
Prevention Exercises
HIP FLEXOR STRETCH
- Put one knee on the ground and the other leg extended behind you in a lunge position.
- Your front foot should be flat on the ground and your thigh parallel to the ground.
- Slowly push your hips forward until you feel a stretch in your hip muscles.
- Hold stretch for 30 seconds.
- Repeat on the other side.
HAMSTRING STRETCH
- Begin by sitting on the ground, extending one leg straight in front of you and bending the other leg so that the sole of your foot rests against your inner thigh.
- Gently lean forward, extending your hands toward your toes until you sense a stretching sensation in your hamstring.
- Hold for 30 seconds.
- Repeat on the other side.
GLUTE BRIDGE
- Start by lying on your back with your knees bent and your feet resting flat on the ground.
- Press through your heels, elevating your hips toward the ceiling, and contract your glutes when you reach the peak of the movement.
- Gradually lower your hips back to the starting position.
- Repeat for 10 to 15 reps.
CLAMSHELL
- Begin by lying on your side with your knees bent and your feet close together.
- While ensuring your feet remain in contact, raise your upper knee toward the ceiling, contracting your glutes at the pinnacle of the motion.
- Gently lower your knee back to its original position.
- Repeat for 10 to 15 reps on each side.
PLANK
- Begin in a push-up stance, aligning your hands directly beneath your shoulders and maintaining a hip-width separation between your feet.
- Maintain a straight, rigid line from your head to your heels, ensuring proper body alignment.
- Hold for 30 to 60 seconds.
BIRD DOG
- Begin in a hands-and-knees position, with your wrists positioned directly under your shoulders and your knees aligned under your hips.
- Extend your right arm forward and simultaneously stretch your left leg back, making sure to keep your hips level throughout the movement.
- Hold for 2 to 3 seconds, then switch sides.
- Repeat for 10 to 15 reps on each side.
SQUATS
- Begin by positioning your feet at a shoulder-width distance and point your toes either directly ahead or slightly outward.
- Flex your knees and descend, shifting your hips back and down while maintaining an upright chest posture and directing your weight into your heels.
- Propel yourself back to a standing position by pushing through your heels.
- Repeat for 10 to 15 reps.
LUNGES
- Stand with your feet separated at hip width and take a forward step with one foot while simultaneously bending both knees to lower yourself back to the ground.
- Maintain a 90-degree angle with your front knee and keep your back knee hovering slightly above the ground.
- Elevate yourself back to a standing position by pushing up with your front foot.
- Repeat on the other side for 10 to 15 reps.
Who to See
John M. Baldauf, M.D.
Dr. Baldauf graduated from The University of Arizona in 1984. He received his medical degree in 1988 from Jefferson Medical College at Thomas Jefferson University in Philadelphia followed by orthopaedic training at Tulane University School of Medicine and Charity Hospital in New Orleans. Dr. Baldauf then served as chief of orthopaedic surgery for nine years with the U.S. Air Force from 1995 until 2004, including a six-month deployment to the Middle East during the Second Gulf War. Originally from Arizona, he has lived in the Las Vegas…
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Hugh L. Bassewitz, M.D.
Dr. Hugh Bassewitz specializes in cervical and lumbar spine surgery, robotic surgery, microsurgery, and minimally invasive surgery. He also performs complex spine reconstruction via minimally invasive techniques. These options allow many patients to have complex surgeries in an outpatient setting. Dr. Bassewitz’s expertise with minimally invasive techniques allows for quicker recovery and a faster return to normal function.
Dr. Bassewitz graduated from Tufts University with a Bachelor of Science degree in biology. He received his…
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Thomas Dunn, M.D.
Dr. Dunn received a bachelor's degree in biology from the University of California, San Diego. He graduated from the University of California, Irvine School of Medicine, receiving a medical degree in 1985. Deciding to pursue a career in surgery, he completed two years of general surgery training at the University of California, Irvine Medical Center followed by four years of orthopaedic surgery training at the same facility. To follow his interest in spine surgery, he was accepted to additional subspecialty surgery training at the…
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Roger A. Fontes, M.D.
Dr. Fontes completed medical school with highest honors at Washington University School of Medicine in St. Louis (the third-ranked medical school in the U.S. in 2009). He then completed an orthopaedic surgery residency at the University of California, San Francisco.
Following residency, he traveled to Europe to study with some of the world experts in trauma and shoulder surgery. An additional fellowship in Italy with Dr. Maurizio Catagni, a recognized pioneer in Ilizarov surgery, added significant experience with this powerful…
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Matthew N. Fouse, M.D.
Matthew N. Fouse, M.D., attained a Bachelor of Science in biology and a Bachelor of Arts in chemistry at Southern Methodist University in Dallas, Texas. He then moved on to Tulane University School of Medicine and graduated in 2001. While in medical school, he received a Masters of Public Health at Tulane School of Public Health and Tropical Medicine. He completed his orthopaedic residency at McGill University in Montreal, Canada. Dr. Fouse received advanced training in sports medicine and arthroscopic treatment of shoulder and…
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Kyle J. Hancock, M.D.
Dr. Kyle Hancock is a board-certified and fellowship-trained sports medicine surgeon who specializes in minimally invasive arthroscopic surgery of the hip, knee, shoulder, and elbow. Having provided sports medicine care for professional athletes of the NFL, NBA, NHL, MLB, WNBA, and UFC, Dr. Hancock understands the unique needs of athletes. He uses his experience to provide the highest level of care to his athletes of all levels and his nonathlete patients as well. Dr. Hancock believes there is no greater reward than seeing his patients…
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Chad M. Hanson, M.D.
Chad Hanson, M.D., is a native of Amarillo, TX. He graduated summa cum laude from the University of Nebraska at Omaha. He went on to earn his medical degree at the University of Texas Southwestern Medical Center at Dallas, where he was elected to the Alpha Omega Alpha Honor Medical Society. Dr. Hanson completed his postgraduate orthopaedic surgery residency at the University of Texas Southwestern Medical School. As a chief resident, he was chosen by his peers to receive the program's G. Truett James, MD, "Excellence in Teaching" Award. He…
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Yuichiro Hayashi, M.D.
Dr. Yuichiro Hayashi is a double board-certified anesthesiologist and pain management specialist.
Dr. Hayashi went to the University of California, Irvine to complete his undergraduate degree in biological sciences before attending the Medical College of Wisconsin for his medical degree. At the University of California, Los Angeles, Dr. Hayashi completed his categorical internship, anesthesiology residency, and pain medicine fellowship training.
Dr. Hayashi is a dedicated pain management specialist and has also been involved…
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Lawrence R. Huff, M.D.
Coming from an Air Force family, Dr. Huff moved to Las Vegas in 1980 where he grew up and graduated from Las Vegas High School. After high school, he was presented with a tough decision, either accept an appointment to the Air Force Academy or accept a scholarship to play baseball at California State University at Los Angeles. Staying true to his dream, Dr. Huff accepted the scholarship to CSULA where he earned a Bachelor of Science degree in biology.
His decision paid off because, in 1994, Dr. Huff was drafted by the Philadelphia…
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Parminder S. Kang, M.D.
Dr. Kang is a native of the Las Vegas area and is happy to be back in his hometown. He graduated from the Academy of Math, Science, Arts, and Technology at Las Vegas' Ed W. Clark High School. He then graduated with honors in physics from the University of California at Berkeley in 2001. A knee injury in college led him to pursue a career in medicine. Dr. Kang received his medical degree from the State University of New York Downstate Medical Center College of Medicine where he graduated at the top of his class (AOA) in 2005. He then…
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Andrew B. Kim, D.O.
Dr. Andrew Kim was born and raised in the Chicagoland area. He completed his undergraduate degree at the University of Illinois at Urbana-Champaign, where he studied East Asian studies and chemistry. Dr. Kim received his medical degree from Nova Southeastern University College of Osteopathic Medicine in South Florida. He completed his residency training in Physical Medicine and Rehabilitation at the Baylor College of Medicine & The University of Texas Alliance. He trained at several world-renowned hospitals in the Texas Medical Center,…
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Daniel D. Lee, M.D.
Daniel D. Lee, M.D., has joined Desert Orthopaedic Center. Dr. Lee's professional interests include degenerative, traumatic, and deformity/scoliosis spinal pathologies, as well as complex reconstructions and revision spine surgery. He also holds expertise in the area of general orthopaedic and trauma surgery.
Dr. Lee was born in Brooklyn, New York, and raised in Columbus, Ohio. He received a Bachelor of Arts in political science with distinction in 1993 from Stanford University, California. Dr. Lee received a Doctor of Medicine…
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Michael L. Lee, M.D.
Dr. Lee is originally from Michigan and graduated from the University of Michigan Medical School. He completed a 5-year orthopaedic surgery residency at The University of Tennessee Health Science Center, Campbell Clinic. He completed a fellowship, specializing in hand, wrist, and elbow surgery at Columbia University Medical Center College of Physicians and Surgeons and New York Orthopaedic Hospital in New York City. Dr. Lee was in private practice for five years in Corpus Christi, Texas, prior to joining Desert Orthopaedic Center. Dr.…
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Michael Miao, M.D.
Dr. Miao graduated from Harvard University and the Keck School of Medicine of University of Southern California. He completed his orthopaedic training at the University of Pittsburgh and received advanced fellowship training in knee and shoulder arthroscopic and reconstructive techniques as well as in sports medicine.
He is board-certified and subspecialty-certified in Orthopaedic Sports Medicine. He is a fellow of the American Academy of Orthopaedic Surgeons (AAOS) and is a member of the Arthroscopy Association of North…
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Russell T. Nevins, M.D.
Dr. Russell Nevins is a fellowship-trained, board-certified orthopaedic surgeon. He is an active member of the American Academy of Orthopaedic Surgeons (AAOS) and the American Association of Hip and Knee Surgeons. Dr. Nevins specializes in hip and knee replacements and revisions, including muscle sparing and rapid recovery total hip arthroplasty, such as the anterior approach and percutaneously assisted total hip arthroplasty (PATH). He is dedicated to working with each of his patients individually to create a treatment plan tailored to…
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Steven K. Nishiyama, D.O., Ph.D.
Dr. Steven Nishiyama is a board-certified, fellowship-trained orthopaedic surgeon who specializes in hip and knee replacements as well as revision surgery. Although Dr. Nishiyama was born in Hawaii and raised in California, he has called Las Vegas home for over 10 years. He completed both his medical education and surgical training in Las Vegas and takes great pride in serving the Las Vegas community.
Dr. Nishiyama brings extensive experience in minimally invasive techniques, including:
- Total hip and knee…
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S. Andrew Park, M.D.
Dr. Sungkook Andrew Park is a double board-certified anesthesiologist and pain management specialist.
He went to University of California, Berkeley, to complete his undergraduate degree in bioengineering. He was given the Regents’ Scholarship Award as top incoming freshman and graduated with high honors for his academic accomplishment.
Dr. Park then went on to Washington University in St. Louis for medical school, one of the top medical schools in the nation. He then went to University of California, Los Angeles (UCLA),…
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Archie C. Perry, Jr., M.D.
Dr. Archie Perry is a native of the Las Vegas area. He is a graduate of Bishop Gorman High School and the University of Nevada, Las Vegas. He received his medical degree from the University of Nevada School of Medicine in 1998 where he was the recipient of numerous honors including the Regent Scholar Award given by the University of Nevada Board of Regents. Dr. Perry received his orthopaedic surgery training at the Mayo Clinic in Rochester, Minnesota, where he was honored as the top resident of his class. He received his…
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Abdi Raissi, M.D.
Dr. Raissi is a board-certified orthopaedic surgeon whose practice is limited exclusively to foot and ankle surgery. Dr. Raissi is a native of Edina, Minnesota (Go Vikes!), he graduated from Northwestern University in Chicago (Go Cats!) with a computer science degree and went on to receive his Doctor of Medicine from Washington University School of Medicine in St. Louis, which is consistently ranked in the top five medical schools in the United States (Ranked #4 in U.S. News & World Report 2010). He completed his…
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Walter J. Song, M.D.
Dr. Walter Song joined Desert Orthopaedic Center in 2019. He specializes in the surgical and nonsurgical treatment of traumatic and degenerative disorders of the shoulder, elbow, wrist, and hand. His practice includes sports-related injuries, work-related injuries, repetitive-use injuries, fractures, dislocations, nerve and tendon disorders, and arthritis. He has trained in the latest techniques for arthroscopic surgery, including shoulder rotator cuff repair.
Dr. Song graduated from the University of Virginia in 1998 with a Bachelor…
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Timothy B. Sutherland, M.D.
Dr. Sutherland attended The University of Chicago Pritzker School of Medicine and graduated with honors in 1987. He completed his internship and residency in orthopaedic surgery at the University of California Davis Medical Center in Sacramento, California. Dr. Sutherland received advanced fellowship training in sports medicine, arthroscopic, and reconstructive surgery at the internationally renowned American Sports Medicine Institute in Birmingham, Alabama. As a fellow, he was involved in the education and treatment of many…
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Craig T. Tingey, M.D.
Dr. Craig Tingey earned his Bachelor of Science degree in human biology from Brigham Young University, followed by his Doctor of Medicine from Wake Forest University in North Carolina. After completing medical school, he scored in the 96th percentile (top 4% nationally) on the United States Medical Licensing Exam. He completed his surgical internship and orthopaedic surgical residency at Loma Linda University School of Medicine in Southern California where, as chief resident, he was awarded the Leonard Marmor Award for "Excellence in…
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Troy S. Watson, M.D.
Dr. Troy Watson is a board-certified orthopaedic surgeon specializing in the treatment of foot and ankle disorders and arthroscopy. After graduating from the University of Southern California, he received his medical degree from Georgetown University School of Medicine in Washington, D.C., graduating in 1994 with honors. A one-year surgical internship was then completed at the University of California Los Angeles before beginning his orthopaedic training at Tulane University School of Medicine in New Orleans.
To pursue his…
Who to See
Richard P. Winder, M.D.
Richard P. Winder, M.D., is a native of Logan, Utah. He graduated as valedictorian from Logan High School and cum laude from Brigham Young University. He went on to receive his medical degree at the University of Texas Southwestern Medical School in Dallas. Dr. Winder completed his orthopaedic surgery residency at Mayo Clinic in Rochester, Minnesota.
Following his residency, Dr. Winder was invited to participate in a sports medicine fellowship at the prestigious American Sports Medicine Institute in Birmingham, Alabama, under the…
Who to See
Richard S. Woodworth, M.D.
Dr. Richard Woodworth is a board-certified, fellowship-trained orthopaedic surgeon who specializes in providing sports medicine care for the hip, knee, and shoulder. His areas of expertise include arthroscopic surgery, rotator cuff repair, shoulder stabilization, ACL reconstruction, meniscus surgery, ligament reconstruction, fracture care, and joint replacement of the hip, knee, and shoulder. Dr. Woodworth has been providing orthopaedic surgical care in the Las Vegas area since 2009. He joined Desert Orthopaedic Center in 2020, and he is…
Who to See
Jessica R. Zarndt, D.O.
Dr. Jessica Zarndt is a board-certified and fellowship-trained primary care sports medicine specialist. She is available to see patients at our Central, Southwest, West Central, and Henderson offices, where she specializes in maximizing nonoperative approaches to sports injuries and orthopaedic concerns. Her approach to medicine is personal and academic, with the goal to educate her patients and keep them active, healthy, and performing.
Dr. Zarndt cares for patients with a wide variety of injuries and concerns, including:…
When to Be Seen
Avoid training or riding while in pain, as this can lead to prolonged or even permanent recovery challenges. If you're injured, early evaluation by an orthopaedic specialist is crucial to prevent further damage or worsening of the condition.
Our specialists recognize that a precise and expert diagnosis is key to crafting the most effective treatment plan. To consult with one of our specialty-trained sports medicine doctors, schedule an appointment online or call (702) 731-4088 if you’re experiencing:
- Issues bearing weight on your foot or leg
- Lingering pain in a muscle or joint even with rest and icing
- A fall on the trail resulting in a popping sensation in your back, shoulder, knee, elbow, hip, or wrist
- Ankle, hip, knee, shoulder, or elbow instability
Common mountain biking injuries include:
- Back or knee pain
- Broken collarbone, wrist, or ankle
- Concussions and other head injuries
- Joint dislocations
- Overuse injuries
- Sprains and strains
- Torn ligaments
Comprehensive Care for Mountain Bikers
At Desert Orthopaedic Center, your comfort and well-being are our highest priorities. Our team of specialists in mountain biking injuries is committed to delivering exceptional care with personalized attention. We take the time to understand your unique needs and develop a customized treatment plan that fits your specific injury or condition. From education and rehabilitation to medical and surgical care, we offer a full range of services to support your recovery and help you return to doing what you love—stronger and more confident than before.
Our skilled and experienced doctors focus first on conservative, nonsurgical treatments whenever possible. If surgery is needed, they use the latest minimally invasive techniques to ensure a safe procedure, a faster recovery, and the best possible outcome.
Common Mountain Biking Treatments
We provide personalized care plans for every mountain biker, addressing their specific needs and goals. Below is a list of common treatments offered by our specialists for mountain biking injuries.
To learn more about these treatments, please click on the links below.