A herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebra of the spine. When the disc ruptures,...
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Lifting improperly can lead to a plethora of problems. Whether you are lifting a small child or helping your neighbor load his moving truck,...
Read MoreYour neck is the upper portion of the spine, called the cervical spine. It is made up of seven small vertebrae, intervertebral discs to absorb...
Read MoreThough osteoarthritis is more common in hips and knees, its symptoms are the same when in the ankle. Patients experience pain, inflammation,...
Read MoreWhile you may feel outside of your comfort zone without your trusty pair of shoes, hanging on to them can put you at risk for serious injury. As...
Read MorePlantar fasciitis is an irritation of the thick tissue, known as the plantar fascia, located on the bottom of the foot. The plantar fascia is a...
Read MoreLocated in the back of the leg, the hamstring is made up of three muscles that connect at the pelvis and the lower leg. Injuries to the hamstring...
Read MoreIn young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression...
Read MoreWhether you are training over a long period or playing hard in competition, hydration can keep you not only at peak performance, but it also helps...
Read MoreWhile a large percentage of tennis players suffer from tennis elbow, they only make up a small percentage of all reported cases of tennis elbow....
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