Sports and exercise are part of a balanced, healthy lifestyle. But for some female athletes, maintaining this balance can have serious consequences. Learn how you can avoid falling into the female athlete triad.
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Female Athlete Triad
Female Athlete Triad: Problems Caused by Extreme Exercise and Dieting
Female athletes that focus too much on being thin may eat too little or exercise too much, resulting in long-term damages to their health. Click on the link below to learn more about the three conditions that create the female athlete triad and problems the triad can cause.
Sports Nutrition Essentials for the Female Athlete
Nutrition plays a large role in athletic performance. Learn the essentials of sports nutrition for female athletes to keep you in top shape throughout the season.
Weight-Bearing Exercises for Women and Girls
Performing weight-bearing exercises can be particularly beneficial for women and girls. Learn about the best exercises you can incorporate into your workout routine.
Women's Heart Health and an Active Lifestyle
Maintaining an active lifestyle can reduce the risk of coronary heart disease. Learn how regular physical activity boosts heart health.