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Desert Orthopaedic Center Offers Care and Injury Prevention Tips for Golfers

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As golf continues to surge in popularity across the United States, with participation reaching record highs in recent years, orthopaedic specialists are emphasizing the importance of injury prevention for players of all skill levels. Desert Orthopaedic Center, a leading authority in bone, joint and muscle care, is helping golfers stay active by addressing common injuries associated with the game and sharing practical tips for maintaining mobility and reducing injury risk. Patients in need of specialized care for golf-related injuries are encouraged to call 702-731-4088 to schedule an appointment at 2800 E. Desert Inn Road, Suite 100; 8402 W. Centennial Parkway; 8205 W. Warm Springs Road, Suite 250; 8689 W. Charleston Blvd., Suite 105; or in Henderson at 2930 W. Horizon Ridge Parkway, Suite 100.

“While golf is often viewed as low impact, the repetitive swing can place stress on the hands, wrists and elbows as well as other key areas like the shoulders and spine,” said Dr. Walter Song, fellowship-trained hand and upper extremity surgeon at Desert Orthopaedic Center. “We’re seeing a wide range of overuse injuries that can often be prevented with proper conditioning, mobility work and attention to technique.”

Desert Orthopaedic Center’s board-certified and fellowship-trained specialists provide comprehensive care for a wide range of golf-related conditions, helping patients return to the course safely and effectively. They highlight the most common conditions associated with the game and how to avoid them:

  • Golfer’s elbow: Overuse can lead to medial epicondylitis. Warm up properly and take breaks to reduce strain.
  • Lower back pain: Rotational forces during the swing can stress the spine. Strengthening core muscles and improving flexibility can help protect the back.
  • Shoulder injuries: Overuse can lead to rotator cuff irritation or tears. Warm up and maintain shoulder mobility to reduce risk.
  • Hand and wrist injuries: Impact and improper grip can strain tendons and joints. Use proper technique and maintain flexibility.
  • Hip and knee strain: Repetitive motion and uneven terrain can place stress on joints. Strength and stability exercises can support movement.

To help reduce the risk of injury, the Desert Orthopaedic Center doctors recommend:

  • Incorporating flexibility and mobility exercises into your routine.
  • Warming up before each round to prepare muscles and joints.
  • Gradually increasing activity to avoid overuse injuries.
  • Paying attention to early signs of discomfort and seeking care when needed.

“Our team is dedicated to helping golfers stay active and perform at their best,” Dr. Song said. “With the right preparation and care, many injuries can be prevented, allowing players to continue enjoying the game.”

Desert Orthopaedic Center’s specialists serve as the exclusive regional providers for The Golf Docs, bringing advanced expertise in the diagnosis and treatment of golf-related injuries. The Golf Docs is a national resource focused on injury prevention and performance insights for golfers. For injury prevention tips and exercises, visit www.thegolfdocs.com/region/las-vegas to learn more.

To learn more about golf injury prevention or to schedule an appointment with the experts at Desert Orthopaedic Center, please call 702-731-4088.