The ligaments in the ankle hold the bones together and protect the ankle joint from turning, twisting, and rolling. Athletes experience ankle…
Health Articles
Stress fractures are among the most frequent injuries seen in athletes, often occurring in weight-bearing bones such as the tibia or the bones in…
Whether you've undergone a hip, knee, or shoulder replacement, here are essential tips and guidelines to help you get back to your daily…
By taking the steps outlined below to optimize your health and environment, you’ll be well-prepared for joint replacement surgery and recovery.…
Your joints can take on a lot of damage throughout your life, leading to degenerative conditions, like osteoarthritis. Joint replacement is often…
Pain or limited hand function due to ulnar tunnel syndrome can keep you from enjoying the activities you love, like playing golf, biking, and…
Frozen shoulder results in stiffness or pain in your shoulder. It is not fully known what causes this condition, but there are a few factors that…
Flexor tendons are tissues that help you control the movement of your hand. They act like a rubber band, bending and contracting. It can be…
With the weather getting nicer, more runners are taking to the streets and bike paths. Whether your athletes are casual joggers or training for…
Preseason conditioning plays a vital role in preparing athletes for the demands of their sport. It not only boosts performance but also…