Mental Strategies for Recovering From a Sports Injury

A sports injury may take you off the field or court for weeks. Beyond your physical injury, the discouragement of not being able to play may also affect your mood. The doctors at Desert Orthopaedic Center say that finding healthy ways to cope with an injury is imperative to both your physical and mental recovery.

“The most important part of mental recovery is staying actively involved in your physical therapy and rehabilitation program,” explains Dr. John Baldauf, sports medicine doctor at Desert Orthopaedic Center. “Finding new, alternative ways to stay active can help you keep your spirits high.”

Dealing with an injury takes time and patience, but finding alternatives to your typical workout can be simple. Even if one body part is immobilized, you can stay fit while rehabilitating by cross-training. If you’ve injured your foot or ankle, your doctor may recommend staying fit by using a rowing machine or swimming, while an elbow or shoulder injury may still allow you to walk, climb stairs, or use a hands-free stationary bike.

If you’re recovering from an injury and need guidance on staying fit and maintaining a positive outlook, our sports medicine specialists at Desert Orthopaedic Center are here to help. Please call (702) 731-4088 or schedule an appointment online to get the expert support you need.